Urbhanize® Dance Fitness

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Urbhanize® is a dance fitness program based on urban moves from street dance and Hip-Hop


Urbhanize® is combining the coolest moves with rocking hot Hip-Hop music, adding high cardio elements from the Pakistani/Indian folk dance Bhangra.

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The format of Urbhanize® is very easy to follow and to teach, and will for sure get people into that groovy and happy feeling, while working up a great sweat.

The benefits of Urbhanize are not only great cardio respiratory effects, as toning parts are incorporated to give an awesome all over body workout and great shaped muscles.

The idea of Urbhanize® is to bring something new and different into the growing dance fitness industry, by giving the students an opportunity to express a cool attitude while feeling and following the great vibes and beat from the funky music.Having them work out while having fun, leaving stress and other thoughts outside the class room.

Through Urbhanize®, students will feel a high, pumping endorphins, and increased heart rate, which will positively benefit them both physically and mentally.


Urbhanize® was launched on january 1st. 2015 by Dennis W. Thomsen.

Dennis W. Thomsen is former street dance/hip hop world champion, choreographer and dancer in formation team competitions. 4 years up to the launch of Urbhanize® Dennis worked as master trainer for 2 other dance fitness programs; one bollywood/bhangra program and one street dance program.

From age 3 to 25 Dennis W. Thomsen were a ballroom/latin american dancer and participated in all the biggest dance competitions in Europe as Latin American dancer.

During 2014 Urbhanize® was created and had its world launch on january 2015 – since Dennis W. Thomsen were touring the world with Urbhanize®

The Urbhanize® license can be signed with 150$ before or during the instructor training. Signing the license after the instructor training and within 14 days after the training price is 175$.
Everyone who took the instructor training can sign the license up to 3 months after the day of the training with 220$. After 3 months from the date of the training a new training is required to sign the license.

1 license covers all 3 programs from Urbhanize®. Have you signed license for one of the 3 programs offered by Urbhanize® you can take the instructor trainings for the two other programs without signing another license.


First I didn't know about Urbhanize program but then I took the training in True fitness Thailand in March 2016. I feel amazing with this program because I love hip-hop music and I learn Urbhanize formula which is easy to teach and follow and it's for everyone- good for brain, cardio and creative. After 1 Continue Reading

Natthapong Champachan, Thailand Urbhanize® Master Trainer 27. February 2018

I fell in love with Urbhanize  because of the great music and the wonderful combination of streetdance and Bhangra It feels like this is something new and different from other programs.

Anna Kossak, Poland 27. February 2018

I heard about urbhanize on facebook and since the Instructor training was in Belgrade when I was there I immediately signed up. It was in May 2016. I met some wonderful people and the creator of urbhanize Dennis Thomsen personally in a room full of positives vibes. It was a great experience. Since I'm crazy Continue Reading

Draginja Topić, Bosnia & Herzegovina Urbhanize® Master Trainer 27. February 2018