Urbhanize® Dance Fitness

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Urbhanize® is a dance fitness program based on urban moves from street dance and Hip-Hop


Urbhanize® is combining the coolest moves with rocking hot Hip-Hop music, adding high cardio elements from the Pakistani/Indian folk dance Bhangra.

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The format of Urbhanize® is very easy to follow and to teach, and will for sure get people into that groovy and happy feeling, while working up a great sweat.

The benefits of Urbhanize are not only great cardio respiratory effects, as toning parts are incorporated to give an awesome all over body workout and great shaped muscles.

The idea of Urbhanize® is to bring something new and different into the growing dance fitness industry, by giving the students an opportunity to express a cool attitude while feeling and following the great vibes and beat from the funky music.Having them work out while having fun, leaving stress and other thoughts outside the class room.

Through Urbhanize®, students will feel a high, pumping endorphins, and increased heart rate, which will positively benefit them both physically and mentally.


Urbhanize® was launched on january 1st. 2015 by Dennis W. Thomsen.

Dennis W. Thomsen is former street dance/hip hop world champion, choreographer and dancer in formation team competitions. 4 years up to the launch of Urbhanize® Dennis worked as master trainer for 2 other dance fitness programs; one bollywood/bhangra program and one street dance program.

From age 3 to 25 Dennis W. Thomsen were a ballroom/latin american dancer and participated in all the biggest dance competitions in Europe as Latin American dancer.

During 2014 Urbhanize® was created and had its world launch on january 2015 – since Dennis W. Thomsen were touring the world with Urbhanize®

The Urbhanize® license can be signed with 150$ before or during the instructor training. Signing the license after the instructor training and within 14 days after the training price is 175$.
Everyone who took the instructor training can sign the license up to 3 months after the day of the training with 220$. After 3 months from the date of the training a new training is required to sign the license.

1 license covers all 3 programs from Urbhanize®. Have you signed license for one of the 3 programs offered by Urbhanize® you can take the instructor trainings for the two other programs without signing another license.


I got my Urbhanize licence in September 2015. I always loved sport and dance. It´s my life and I need it to be happy and healthy. With dance I learned to move again after an operation on my head! By urbhanize I have taken off 35 kg of my body weight. So I get to be an Urbhanize Continue Reading

Maria Sperling, Germany 27. February 2018

I made the Step 1 in Luxembourg and the Step 2 in Bucarest. I know Dennis Thomsen, since severals years now and like a lot his formations and classes.  Urbhanize is a mix from Hip-hop/ bhangra. I recognize me in this programm. Hip-Hop stays one my favorite dance style. And like a lot the Bhangra Continue Reading

Cécile Sujatha, Germany 27. February 2018

In  July 2016 I met a Polish  Urbhanize Master Trainer. That was my first contact with Urbhanize and fell in love to this music and moves.My favourite songs from for ex. Chris Brown mixed and conected with fitness, what more I should need to have fun in my job. So after that moment I deciced Continue Reading

Norbert Tomaszewski, Poland 27. February 2018