USTIX by Urbhanize®

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USTIX by Urbhanize® is a full-body dance fitness program  developed by Denisa & Dennis Thomsen, last mentioned also known in the dance & fitness world as the founder and creator of Urbhanize® Dance Fitness. UstiX by Urbhanize® combines easy and super hot dance moves with spicy cardio moves inspired from the Indian culture with a hot and real fun selection of body strength moves, all mixed in each session to be DANCE-CARDIO-STRENGTH.


You HIT it, you SHAKE it, UstiX with IT!

Using drum sticks is so much fun, it makes you sweat and burn calories without even realising that you are working out and gives a mental trick that will always get you over the hump! 

The dance fitness workout uses drum sticks specifically designed for exercise to help participants burn up to 1000 calories in a 55-minute class through intense dance, cardio and strength training. NO sitting on the floor or other elements down on the floor!!!


DANCE X CARDIO X STRENGTH – all with drum sticks

5 minutes sessions / 16 count format / add-on method / 104 BPM /  world music

Using the UstiX challenge your  body differently than a normal dance fitness class by making each move bigger and more challenging and helping you burn even more calories and tone up faster.

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USTIX by Urbhanize® is launched in Asia in February 2018 and Europe in March 2018.

The USTIX by Urbhanize® instructor training is from february 2018 open to all and no other instructor training from Urbhanize® is required to sign up for the instructor training.
To teach the program it is required to sign up for the Urbhanize® license. The license must be signed before, during or at latest 14 days after the date of the instructor training.

The Urbhanize® license can be signed with 150$ before or during the instructor training. Signing the license after the instructor training and within 14 days after the training price is 175$. 
Everyone who took the instructor training can sign the license up to 3 months after the day of the training with 220$. After 3 months from the date of the training a new training is required to sign the license.


1 license covers all 3 programs from Urbhanize®. Have you signed license for one of the 3 programs offered by Urbhanize® you can take the instructor trainings for the two other programs without signing another license.

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I live in Singapore and I have been an instructor for BodyCombat for 13 years, until I was introduced to Urbhanize in March 2016. It is a great dance fitness program, with great format, music and moves. I never thought I would be able to teach dance, but Dennis' training made it happen. I started Continue Reading

Yi Li, Singapore 27. February 2018

I was Taekwondo player 16 years and after I quit racing, I start teaching aerobic classes. I got my first aerobic certification in October 2014. I got my Urbhanize licence in February 2017 and I start teaching Urbhanize immediately. I declare myself a big fan of Urbhanize, I just fell in love with Urbhanize.Urbhanize keeps Continue Reading

Erika Bajko, Romania 27. February 2018

I am an instructor Urbhanize from Poland. I have license since July 2016. All my life is connected with the dance.  In my opinion Urbhanize is not just a fitness dance program but a lifestyle 🙂 One of my greatest loves is hip hop, so I fell in love with Urbhanize so easily.

27. February 2018

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