USTIX by Urbhanize®

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USTIX by Urbhanize® is a full-body dance fitness program  developed by Denisa & Dennis Thomsen, last mentioned also known in the dance & fitness world as the founder and creator of Urbhanize® Dance Fitness. UstiX by Urbhanize® combines easy and super hot dance moves with spicy cardio moves inspired from the Indian culture with a hot and real fun selection of body strength moves, all mixed in each session to be DANCE-CARDIO-STRENGTH.


You HIT it, you SHAKE it, UstiX with IT!

Using drum sticks is so much fun, it makes you sweat and burn calories without even realising that you are working out and gives a mental trick that will always get you over the hump! 

The dance fitness workout uses drum sticks specifically designed for exercise to help participants burn up to 1000 calories in a 55-minute class through intense dance, cardio and strength training. NO sitting on the floor or other elements down on the floor!!!


DANCE X CARDIO X STRENGTH – all with drum sticks

5 minutes sessions / 16 count format / add-on method / 104 BPM /  world music

Using the UstiX challenge your  body differently than a normal dance fitness class by making each move bigger and more challenging and helping you burn even more calories and tone up faster.

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USTIX by Urbhanize® is launched in Asia in February 2018 and Europe in March 2018.

The USTIX by Urbhanize® instructor training is from february 2018 open to all and no other instructor training from Urbhanize® is required to sign up for the instructor training.
To teach the program it is required to sign up for the Urbhanize® license. The license must be signed before, during or at latest 14 days after the date of the instructor training.

The Urbhanize® license can be signed with 150$ before or during the instructor training. Signing the license after the instructor training and within 14 days after the training price is 175$. 
Everyone who took the instructor training can sign the license up to 3 months after the day of the training with 220$. After 3 months from the date of the training a new training is required to sign the license.


1 license covers all 3 programs from Urbhanize®. Have you signed license for one of the 3 programs offered by Urbhanize® you can take the instructor trainings for the two other programs without signing another license.

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My first USTIX class was super. So much energy, sweat and good mood. I like that we work all the time the arms and the legs. I feel excellent. Physical and emotional. I released tensions, I screamed, I feel so good.  I would recommand it to my friends because it’s one of the best experience Continue Reading

Bogdana Virag, Romania 8. March 2018

My first USTIX class was cool. It’s great that USTIX works all your body and I am happy that I could work my arms. Your energy it’s the best. I really relaxed myself, released myself and filled with so much positive energy. I would recommend it to my friends. It’s a dance-fitness program full of Continue Reading

Nora Nita, Romania 8. March 2018

USTIX is a positive and intense workout, but same time so relaxing. USTIX is so welcome after one day of work. You forget about all the problems. I would recommend it to my friends and I would tell them that it’s an exciting program and it put all your mucles to work.

Lorena Daniela, Romania 8. March 2018

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