USTIX by Urbhanize®

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USTIX by Urbhanize® is a full-body dance fitness program  developed by Denisa & Dennis Thomsen, last mentioned also known in the dance & fitness world as the founder and creator of Urbhanize® Dance Fitness. UstiX by Urbhanize® combines easy and super hot dance moves with spicy cardio moves inspired from the Indian culture with a hot and real fun selection of body strength moves, all mixed in each session to be DANCE-CARDIO-STRENGTH.

You HIT it, you SHAKE it, UstiX with IT!

The dance fitness workout uses drum sticks specifically designed for exercise to help participants burn up to 1000 calories in a 55-minute class through intense dance, cardio and strength training. NO sitting on the floor or other elements down on the floor!!!

DANCE X CARDIO X STRENGTH – all with drum sticks

Using the UstiX challenge your  body differently than a normal dance fitness class by making each move bigger and more challenging and helping you burn even more calories and tone up faster.

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USTIX by Urbhanize® is launched in Asia in February 2018 and Europe in March 2018.

The USTIX by Urbhanize® instructor training is from february 2018 open to all and no other instructor training from Urbhanize® is required to sign up for the instructor training.
To teach the program it is required to sign up for the Urbhanize® license. The license must be signed before, during or at latest 14 days after the date of the instructor training.

The Urbhanize® license can be signed with 150$ before or during the instructor training. Signing the license after the instructor training and within 14 days after the training price is 175$. 
Everyone who took the instructor training can sign the license up to 3 months after the day of the training with 220$. After 3 months from the date of the training a new training is required to sign the license.

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