USTIX by Urbhanize®

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USTIX by Urbhanize® is a full-body dance fitness program  developed by Denisa & Dennis Thomsen, last mentioned also known in the dance & fitness world as the founder and creator of Urbhanize® Dance Fitness. UstiX by Urbhanize® combines easy and super hot dance moves with spicy cardio moves inspired from the Indian culture with a hot and real fun selection of body strength moves, all mixed in each session to be DANCE-CARDIO-STRENGTH.

 

You HIT it, you SHAKE it, UstiX with IT!

Using drum sticks is so much fun, it makes you sweat and burn calories without even realising that you are working out and gives a mental trick that will always get you over the hump! 

The dance fitness workout uses drum sticks specifically designed for exercise to help participants burn up to 1000 calories in a 55-minute class through intense dance, cardio and strength training. NO sitting on the floor or other elements down on the floor!!!

 

DANCE X CARDIO X STRENGTH – all with drum sticks

5 minutes sessions / 16 count format / add-on method / 104 BPM /  world music
 

Using the UstiX challenge your  body differently than a normal dance fitness class by making each move bigger and more challenging and helping you burn even more calories and tone up faster.

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USTIX by Urbhanize® is launched in Asia in February 2018 and Europe in March 2018.

The USTIX by Urbhanize® instructor training is from february 2018 open to all and no other instructor training from Urbhanize® is required to sign up for the instructor training.
To teach the program it is required to sign up for the Urbhanize® license. The license must be signed before, during or at latest 14 days after the date of the instructor training.

The Urbhanize® license can be signed with 150$ before or during the instructor training. Signing the license after the instructor training and within 14 days after the training price is 175$. 
Everyone who took the instructor training can sign the license up to 3 months after the day of the training with 220$. After 3 months from the date of the training a new training is required to sign the license.

 

1 license covers all 3 programs from Urbhanize®. Have you signed license for one of the 3 programs offered by Urbhanize® you can take the instructor trainings for the two other programs without signing another license.

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TESTIMONIALS

I got my Urbhanize licence in September 2015. I always loved sport and dance. It´s my life and I need it to be happy and healthy. With dance I learned to move again after an operation on my head! By urbhanize I have taken off 35 kg of my body weight. So I get to be an Urbhanize Continue Reading

Maria Sperling, Germany 27. February 2018

I made the Step 1 in Luxembourg and the Step 2 in Bucarest. I know Dennis Thomsen, since severals years now and like a lot his formations and classes.  Urbhanize is a mix from Hip-hop/ bhangra. I recognize me in this programm. Hip-Hop stays one my favorite dance style. And like a lot the Bhangra Continue Reading

Cécile Sujatha, Germany 27. February 2018

In  July 2016 I met a Polish  Urbhanize Master Trainer. That was my first contact with Urbhanize and fell in love to this music and moves.My favourite songs from for ex. Chris Brown mixed and conected with fitness, what more I should need to have fun in my job. So after that moment I deciced Continue Reading

Norbert Tomaszewski, Poland 27. February 2018